Jay Knoll 4:07 row
830
Meters
4:07.2
Time
2:28.9
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 120 |
December 31, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 830 | 2:28.9 | 106 | 664 | 18 |
| 4:07.2 | 831 | 2:28.7 | 106 | 666 | 18 |
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Workout Graph
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