Jay Knoll v2024m/3:00r...2 row
3,055
Meters
14:33.2
Time
2:22.9
Pace
172
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:33.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 119 |
December 31, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,055 | 2:22.9 | 120 | 712 | 19 | |
| 9:38.3 | 2,024 | 2:22.8 | 120 | 713 | 19 | |
| r: 3:00 | 509 | |||||
| 4:55.0 | 1,031 | 2:23.0 | 120 | 711 | 20 | |
| r509 |
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Workout Graph
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