Jay Knoll 4x500m/2:00r row
2,000
Meters
9:12.8
Time
2:18.2
Pace
114
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 17:12.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 119 |
December 29, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 20 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 20 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r1,161 |
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Workout Graph
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