Jay Knoll v1:00/1:00r...7 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 119 |
December 29, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 146 | |||||
| r995 |
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Workout Graph
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