Jay Knoll 12:36 row
2,553
Meters
12:36.0
Time
2:28.0
Pace
140
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 120 |
December 29, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 2,553 | 2:28.0 | 108 | 671 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 12:36.0 | 515 | 2:31.4 | 101 | 646 | 18 |
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Workout Graph
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