Jay Knoll 9:54 row
1,772
Meters
9:54.7
Time
2:47.8
Pace
91
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 120 |
December 27, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.7 | 1,772 | 2:47.8 | 74 | 554 | 19 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 9:54.7 | 943 | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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