Jay Knoll 59:59 row
10,241
Meters
59:59.7
Time
2:55.7
Pace
523
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
December 27, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.7 | 10,241 | 2:55.7 | 64 | 521 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 20 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 19 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 19 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 20 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 19 |
| 55:00.0 | 820 | 3:02.9 | 57 | 496 | 20 |
| 59:59.7 | 817 | 3:03.4 | 57 | 495 | 19 |
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Workout Graph
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