Jay Knoll 15:18 row
3,047
Meters
15:18.6
Time
2:30.7
Pace
165
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 120 |
December 27, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.6 | 3,047 | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:18.6 | 61 | 2:32.4 | 99 | 639 | 13 |
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Workout Graph
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