Jay Knoll 15:09 row
3,050
Meters
15:09.4
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 120 |
December 24, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 3,050 | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 15:09.4 | 18 | 4:21.1 | 20 | 367 | 13 |
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Workout Graph
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