Jay Knoll v500m/2:00r...2 row
1,500
Meters
7:07.2
Time
2:22.4
Pace
84
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 11:07.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 121 |
August 13, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 19 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 316 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | |
| r: 2:00 | 313 | |||||
| r629 |
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Workout Graph
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