Jay Knoll v500m/1:00r...3 row
1,500
Meters
6:59.9
Time
2:19.9
Pace
85
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 9:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 120 |
August 10, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 18 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 19 | |
| r: 1:00 | 144 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 18 | |
| r: 1:00 | 141 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| r: 1:00 | 135 | |||||
| r420 |
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Workout Graph
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