Jay Knoll 15:19 row
3,068
Meters
15:19.7
Time
2:29.8
Pace
168
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 119 |
August 10, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.7 | 3,068 | 2:29.8 | 104 | 657 | 17 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 17 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 15:19.7 | 39 | 4:12.5 | 22 | 374 | 16 |
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Workout Graph
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