Jay Knoll v1:00/2:00r...3 row
1,167
Meters
5:18.4
Time
2:16.4
Pace
68
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 11:18.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 123 |
July 27, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,167 | 2:16.4 | 138 | 774 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 279 | |||||
| 2:18.4 | 487 | 2:22.0 | 122 | 719 | 19 | |
| r616 |
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