Jay Knoll v500m/2:00r...4 row
1,647
Meters
7:20.4
Time
2:13.6
Pace
97
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:20.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 122 |
July 23, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,647 | 2:13.6 | 146 | 804 | 19 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 19 | |
| r: 2:00 | 314 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 2:00 | 298 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 19 | |
| r: 2:00 | 314 | |||||
| 0:43.3 | 148 | 2:26.2 | 112 | 684 | 18 | |
| r926 |
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