Jay Knoll v1:00/1:00r...5 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 121 |
July 18, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 19 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | |
| r: 1:00 | 133 | |||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.