Jay Knoll v500m/2:00r...5 row
2,500
Meters
11:23.5
Time
2:16.7
Pace
144
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 21:23.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 119 |
July 16, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,500 | 2:16.7 | 137 | 771 | 19 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 | |
| r: 2:00 | 311 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 19 | |
| r: 2:00 | 316 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 324 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | |
| r: 2:00 | 292 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 276 | |||||
| r1,519 |
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Workout Graph
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