Jay Knoll v1:00/1:00r...10 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
132
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 120 |
July 15, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 138 | |||||
| r1,518 |
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Workout Graph
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