Jay Knoll v1:00/1:00r...7 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 118 |
June 02, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 126 | |||||
| r978 |
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Workout Graph
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