Jay Knoll v0:45/0:45r...10 row
1,661
Meters
7:30.0
Time
2:15.4
Pace
94
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,720 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 114 |
May 31, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,661 | 2:15.4 | 141 | 784 | 20 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 19 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:45 | 9 | |||||
| r1,059 |
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Workout Graph
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