Jay Knoll v500m/2:00r...5 row
3,500
Meters
16:29.9
Time
2:21.4
Pace
197
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 26:29.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 118 |
May 30, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 3,500 | 2:21.4 | 124 | 725 | 19 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | |
| r: 2:00 | 287 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 287 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | |
| r: 2:00 | 270 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 20 | |
| r: 2:00 | 277 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 295 | |||||
| r1,416 |
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Workout Graph
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