Jay Knoll 30:09 row
6,048
Meters
30:09.7
Time
2:29.6
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 119 |
May 30, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,048 | 2:29.6 | 105 | 659 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 30:09.7 | 27 | 2:59.6 | 60 | 507 | 12 |
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Workout Graph
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