Jay Knoll 4x600m/2:00r row
2,400
Meters
11:30.1
Time
2:23.7
Pace
132
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 19:30.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 124 |
May 28, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,400 | 2:23.7 | 118 | 705 | 19 | |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 19 | |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 19 | |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 20 | |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 19 | |
| r1,171 |
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Workout Graph
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