Jay Knoll v1:00/1:00r...12 row
2,597
Meters
12:00.0
Time
2:18.6
Pace
148
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 28, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 19 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 13 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 153 | |||||
| r1,978 |
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Workout Graph
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