Jay Knoll 13:46 row
2,426
Meters
13:46.9
Time
2:50.4
Pace
124
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 120 |
December 14, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.9 | 2,426 | 2:50.4 | 71 | 543 | 18 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 18 |
| 13:46.9 | 655 | 2:53.2 | 67 | 531 | 18 |
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Workout Graph
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