Jay Knoll 7:58 row
1,528
Meters
7:58.9
Time
2:36.7
Pace
81
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 124 |
November 10, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.9 | 1,528 | 2:36.7 | 91 | 613 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 7:58.9 | 554 | 2:41.4 | 83 | 586 | 19 |
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Workout Graph
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