Jay Knoll 5:08 row
1,062
Meters
5:08.5
Time
2:25.2
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 121 |
November 06, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,062 | 2:25.2 | 114 | 693 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 5:08.5 | 17 | 4:10.0 | 22 | 377 | 7 |
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Workout Graph
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