Jay Knoll 2x500m/1:00r row
1,000
Meters
4:44.5
Time
2:22.2
Pace
55
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 6:44.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
November 06, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 19 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 19 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 | |
| r328 |
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Workout Graph
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