Jay Knoll 4x500m/1:00r row
2,000
Meters
9:40.2
Time
2:25.0
Pace
111
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 13:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 119 |
November 03, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 19 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 20 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 19 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | |
| r653 |
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Workout Graph
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