Jay Knoll 14:48 row
3,012
Meters
14:48.8
Time
2:27.5
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 121 |
October 26, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.8 | 3,012 | 2:27.5 | 109 | 675 | 18 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 14:48.8 | 1,008 | 2:23.2 | 119 | 709 | 18 |
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Workout Graph
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