Jay Knoll 4000m row
4,000
Meters
22:02.6
Time
2:45.3
Pace
210
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 122 |
October 23, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 4,000 | 2:45.3 | 77 | 566 | 18 |
| 4:11.3 | 800 | 2:37.0 | 90 | 610 | 19 |
| 4:15.8 | 1,600 | 2:39.8 | 86 | 594 | 20 |
| 4:21.6 | 2,400 | 2:43.5 | 80 | 575 | 19 |
| 4:10.8 | 3,200 | 2:36.7 | 91 | 612 | 19 |
| 5:03.1 | 4,000 | 3:09.4 | 51 | 477 | 15 |
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Workout Graph
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