Jay Knoll 54:31 row
11,038
Meters
54:31.7
Time
2:28.2
Pace
556
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
September 29, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.7 | 11,038 | 2:28.2 | 108 | 670 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 54:31.7 | 892 | 2:32.2 | 99 | 640 | 21 |
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Workout Graph
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