Jay Knoll v1:00/1:00r...5 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
0
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 0 |
September 25, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 180 | |||||
| r887 |
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Workout Graph
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