Jay Knoll 48:38 row
10,015
Meters
48:38.5
Time
2:25.7
Pace
515
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 0 |
September 22, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.5 | 10,015 | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 48:38.5 | 735 | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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