Jay Knoll 10:18 row
2,096
Meters
10:18.2
Time
2:27.4
Pace
116
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 125 |
September 06, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.2 | 2,096 | 2:27.4 | 109 | 675 | 17 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 10:18.2 | 47 | 3:13.6 | 48 | 465 | 14 |
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Workout Graph
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