Jay Knoll 1500m row
1,500
Meters
7:03.5
Time
2:21.1
Pace
84
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 134 |
August 07, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 18 |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 18 |
| 1:26.6 | 600 | 2:24.3 | 116 | 700 | 18 |
| 1:25.1 | 900 | 2:21.8 | 123 | 722 | 18 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 742 | 20 |
| 1:19.4 | 1,500 | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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