Jay Knoll 15:49 row
3,234
Meters
15:49.2
Time
2:26.7
Pace
178
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 118 |
August 06, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.2 | 3,234 | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 15:49.2 | 143 | 2:52.0 | 69 | 536 | 18 |
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Workout Graph
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