Jay Knoll 26:17 row
5,145
Meters
26:17.9
Time
2:33.3
Pace
275
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 13, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.9 | 5,145 | 2:33.3 | 97 | 634 | 18 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 19 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 26:17.9 | 197 | 3:17.7 | 45 | 455 | 18 |
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Workout Graph
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