Jay Knoll 15:20 row
3,030
Meters
15:20.4
Time
2:31.8
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 118 |
July 10, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.4 | 3,030 | 2:31.8 | 100 | 643 | 17 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 17 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 15:20.4 | 61 | 2:47.2 | 75 | 557 | 15 |
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Workout Graph
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