Jay Knoll 18:46 row
3,568
Meters
18:46.9
Time
2:37.9
Pace
187
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 117 |
July 08, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.9 | 3,568 | 2:37.9 | 89 | 605 | 18 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 18 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 18:46.9 | 727 | 2:36.0 | 92 | 616 | 18 |
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Workout Graph
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