Jay Knoll v3:00/2:00r...2 row
1,219
Meters
6:00.0
Time
2:27.6
Pace
67
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 124 |
May 08, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 16 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 17 | |
| r: 2:00 | 45 | |||||
| r414 |
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Workout Graph
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