Jay Knoll v2000m/3:00r...4 row
5,000
Meters
22:13.2
Time
2:13.3
Pace
298
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 34:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 134 |
February 16, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 21 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 21 | |
| r: 3:00 | 466 | |||||
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 21 | |
| r: 3:00 | 551 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | |
| r: 3:00 | 556 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | |
| r: 3:00 | 526 | |||||
| r2,099 |
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Workout Graph
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