Jay Knoll 8:04 row
1,640
Meters
8:04.5
Time
2:27.7
Pace
90
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 126 |
December 28, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.5 | 1,640 | 2:27.7 | 109 | 673 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 8:04.5 | 626 | 2:27.3 | 109 | 676 | 19 |
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Workout Graph
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