Jay Knoll v500m/2:00r...4 row
2,000
Meters
9:31.9
Time
2:22.9
Pace
112
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 17:31.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 126 |
December 13, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 19 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 19 | |
| r: 2:00 | 381 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 19 | |
| r: 2:00 | 397 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 19 | |
| r: 2:00 | 389 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 396 | |||||
| r1,563 |
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Workout Graph
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