Jay Knoll 2853m row
2,853
Meters
13:28.7
Time
2:21.7
Pace
160
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 122 |
November 30, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.7 | 2,853 | 2:21.7 | 123 | 723 | 19 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 19 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 19 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 21 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 20 |
| 2:19.2 | 2,853 | 2:33.6 | 97 | 632 | 21 |
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Workout Graph
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