Jay Knoll 28:23 row
6,013
Meters
28:23.2
Time
2:21.6
Pace
339
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 123 |
November 14, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.2 | 6,013 | 2:21.6 | 123 | 724 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 28:23.2 | 735 | 2:18.2 | 133 | 756 | 20 |
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Workout Graph
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