Jay Knoll 1400m row
1,400
Meters
6:37.2
Time
2:21.8
Pace
78
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 122 |
November 12, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:37.2 | 1,400 | 2:21.8 | 123 | 721 | 19 |
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 20 |
| 1:25.6 | 600 | 2:22.6 | 121 | 714 | 19 |
| 1:24.2 | 900 | 2:20.3 | 127 | 735 | 19 |
| 1:22.8 | 1,200 | 2:18.0 | 133 | 758 | 20 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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