Jay Knoll 3500m row
3,500
Meters
16:34.6
Time
2:22.0
Pace
196
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 123 |
November 07, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.6 | 3,500 | 2:22.0 | 122 | 719 | 19 |
| 3:26.3 | 700 | 2:27.3 | 109 | 676 | 20 |
| 3:19.4 | 1,400 | 2:22.4 | 121 | 716 | 20 |
| 3:19.4 | 2,100 | 2:22.4 | 121 | 716 | 20 |
| 3:19.2 | 2,800 | 2:22.2 | 122 | 718 | 20 |
| 3:10.4 | 3,500 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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