Jay Knoll v1500m/2:00r...3 row
3,564
Meters
15:51.9
Time
2:13.5
Pace
178
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 21:51.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 138 |
September 01, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,564 | 2:13.5 | 147 | 805 | 19 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 19 | |
| r: 2:00 | 343 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 19 | |
| r: 2:00 | 307 | |||||
| 2:27.5 | 564 | 2:10.7 | 157 | 838 | 19 | |
| r650 |
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Workout Graph
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