Jay Knoll v1:00/2:00r...5 row
2,971
Meters
13:00.0
Time
2:11.2
Pace
178
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 132 |
August 17, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,971 | 2:11.2 | 155 | 832 | 19 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 381 | |||||
| r1,798 |
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Workout Graph
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