Jay Knoll 15:53 row
3,119
Meters
15:53.2
Time
2:32.8
Pace
167
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 133 |
August 12, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 3,119 | 2:32.8 | 98 | 637 | 19 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:53.2 | 179 | 2:28.6 | 107 | 667 | 18 |
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